So I decided that I am going to start training from now on, maybe two times a week to start with. I have never really trained, when I was little I took ballet classes for several years, then I played basketball for a few years and then when I started highschool I just stopped training completely, maybe I would go to the gym occasionally but I never on a regular basis. Now I feel like it is time to get back on track, I am lucky to be pretty thin even though I don`t have a healthy diet and never say no to a dessert but I do not have a "fit" body and I want to build some more muscles to be stronger.
Today my boyfriend and I went to the gym (after a well deserved pancake-breakfast), we are lucky to have a little one in the building complex where we live and we did some light exercise to start with. A 10 minutes warm up then pull and push exercises, some legs exercises and then some push-ups.
When it comes to going to the gym, I do not have a clear idea of what kind of exercises I could do, that is why I usually went to classes like zumba and spinning, but today my boyfriend could show me a few machines and exercises that I can do on my own next time.